Breaking the Drift: 7 First Steps to Realistically and Practically Disconnecting

Break the Drift. Reclaim Your Rhythm.

A free, no-guilt guide for anyone who’s tired of living on autopilot.

This isn’t a digital detox.
It’s a practical reset for everyday people—dads, leaders, students, and anyone who feels like their phone might be discipling them more than they’d like to admit.

Inside this 12-page PDF:

• Real-life steps to take back your time and attention
• A “But But But…” section to confront every common excuse
• Optional faith-based reflections—rooted, not preachy
• A simple rhythm you can actually stick to

You won’t find lectures or shame here. Just honest encouragement, a few bold questions, and space to slow down before burnout speeds up.

Whether you're trying to model presence for your kids, lead a team with focus, or just feel human again—this is a great place to start.

Why it’s free:
Breaking the Drift is part of the RunHard Bros mission to help people run with purpose—on the road and in life. Download it. Try it for a week. See what changes.